Where To Find The Best Live Lean Discount? Get £5 Off With Alexis At TheOwlJournal

The website LiveLean sells meat, eggs and protein online and has many deals and offers available through its site. Livelean burst onto the online protein scene in 2015 following the success of Musclefood. Many people search for Livelean vs Musclefood given the similarities between the two companies.

Livelean has tried to cater for the slimming world community. MuscleFood had great success in selling their large meat hampers that cost £40 – £100 to slimming world members. Slimming world has huge Facebook groups within each local community. The groups have the intention of aiding one another outside of the weekly meeting – such as motivating each other, making friends, sharing recipes and keeping each other on track. Musclefood targetted these communities with their ‘syn free’ hampers, and it appears Livelean have gone down the same route, given their premium slimmer’s hamper.

LiveLean Deals & Offers

It appears that there’s already 20+ voucher sites and deal sites that have absolutely no idea what they’re talking about. These voucher code sites appear to just jump on the bandwagon and slap as many offers in front of people’s face as possible. In fact, I don’t even think they’ve ever used Livelean themselves, they cater purely to the Google searchers who are looking to grab some money off.

Alexis at TheOwlJournal has actually bought the products from LiveLean and written a review. She’s covered the better deals that you can buy to save money on your meat order. These orders are sometimes a bit more hidden from the rest of the main site as they’re so lucrative. Alexis also has an exclusive £5 off Live Lean discount code on TheOwlJournal, which can be found if you scroll a little through her awesome review. She’s done a great job, taking plenty photos and going into good detail on the quality of the meat.

The Better Deals

One of the best offers that it has is on the weekly deals section. They are offering the Best of British Slimming Meat Hamper with 48% off the list price. It includes a wide variety of different meat products to try out, and it is delivered in a very fast manner. This is one of the greatest deals because not only does it give you a big percentage off the price, but it also allows you to try all of the different offerings of meat from the website. This is definitely the best deal and it gives you the most amount of meat per pound. It also qualifies you to receive their LiveLean points which can provide you further discounts when you reach the appropriate number of points. This deal then gives you both a great price and also additional discounts.

Why protein is important to help with weight loss

When a person is looking to lose weight and get into shape it is important that they are eating the proper foods. In order to lose weight a person should eat a diet that is high in protein. Protein will help improve the immune system, help develop lean muscle mass, and help a person finally burn off fat.

Many people wonder how much protein they need in order to lose weight. The general rule is that a person should look at three quarters of their ideal body weight. This is the number of grams of protein a person should eat every day. For example if a person has a goal of weighing 160 pounds they should turn to eat between 120 and 150 grams of protein every day. Every gram of protein contains four calories. This would mean that a person is getting between 480 and 600 calories from protein a day. This will allow a person to burn them off quickly. Click here to read more on weight reduction.

Protein will help a person have the feeling of fullness for a longer period of time. Foods that are high in protein will help a person feel fuller longer. This will mean that a person will eat fewer foods over the course of the day and they will be consuming overall fewer calories.

Why protein is important to help with weight loss.

It is easy to add protein to a diet. There are several foods that are high in protein that many people already eat on a daily basis. Foods that are high in protein include eggs, nuts, sunflower seeds, lean meats, beans, and even fresh fish. Fruits and vegetables are also great sources of protein and are low in both fat and calories. Many dairy foods are high in protein. When eating dairy be sure to select products that are low in fat. These foods taste great and will allow a person to easily increase their daily protein intake. A person will still enjoy the feeling of fullness. More on weight reducing foods can be viewed at http://www.cdc.gov/healthyweight/healthy_eating/.

After eating foods that are high in protein the body has to work harder to digest, metabolize, and use them. This means that a person will burn more calories just during the digestion process alone. They also take longer to digest meaning a person will not be hungry as often.

Protein is needed to help a person gain lean muscle mass. While a person will still have to exercise they will notice that they are becoming stronger. Lean muscle mass will help the body burn off calories at a quicker pace and will help a person lose weight. A person will even be able to burn off calories during period of rest. This will help keep the metabolism going and will allow a person the ability to burn off fat.

These are just some of the ways that protein helps a person meet their weight loss goals. Increase their daily protein intake will help a person stay full, keep the metabolism going, and help burn off additional calories. This will help a person reach their weight loss goals while enjoying the feeling of fullness.

Why Protein is Important to Help with Weight Loss

Losing weight is a struggle for many people. There are many different types of diets that can be used for this process and one type requires protein. When most people diet they do not consider protein to be an essential substance for weight loss. However, this nutrient is able to help people to become thinner. The following information will explain how protein can help people to lose weight with good result.

 

Protein makes you Less Hungry

 

Protein is a substance that helps people to stay fuller for a longer period of time. This nutrient slows down digestion which in turn makes a person stomach feel fuller. Once a person begins to eat a protein based diet over a period of time it will slow down their metabolism. People on this type of diet will more than likely not go back for seconds or to eat in-between meals.

 

Protein Diets are Lower in Calories

 

Protein diets help people to consume fewer calories because they make people feel fuller. So, in turn they will eat less. This is one of the main reasons why protein rich foods are so important as diet foods. Remember when you eat fewer calories you lose more weight.

Why Protein is Important to Help with Weight Loss

Protein Helps to Eliminate the Effects of Carbohydrates

 

Carbohydrates or carbs have a tendency to turn into sugar within a person’s body. This sugar usually causes people to make poor nutritional decisions. However, when a person combines protein with their carbs they end up slowing down the absorption rate of sugar. This in turn will help to keep a person’s sugar craving under control. In the end this will reduce more calories from your diet. Click here to read more on reducing calories from your diet with proteins.

 

Protein uses more Energy

 

Protein is a more complex nutrient than carbs and fats. This means that it will require more energy for the body to digest protein based foods. When it requires more energy to burn something within a person’s body this simply means that a person will be using more calories.

 

Protein is Important for Burning Fat an Carbs

 

The fact that protein burns fat and carbohydrates are extremely important because these two substances are culprits for weight gain. Myprotein always have discounts that make it more affordable. Protein also helps to replace the muscle that people lose when they shed pounds off of their body. That’s right! When a person loses weight they also lose muscle mass during the process. Eating an adequate diet with protein is important for weight loss. Protein also encourages muscle growth and repair. View more on muscle growth and repair at http://www.ncbi.nlm.nih.gov/pubmed/11255140.

 

Two Types of Proteins

 

There are two different types of proteins. One type comes from animal sources and the other from vegetable sources. Animal source protein has other essential nutrients that many vegetables sources do not have; and vice versa. People who want to lose weight can eat animal based proteins but should do so in moderation. Vegetable proteins have fewer calories, are easier to digest and do not have cholesterol and fat. However, a person will usually have to eat more of this type of protein to take care of their hungry.

 

People will need at least 50g of protein from a 2000 calorie diet. Keep in mind that people who are trying to lose weight should try and eat at least 1500 calories every day. Eating 500 fewer calories a day will help a person to lose at least 1 pound a week. Just make sure to include protein within this diet and you will not need to eat as much to make you feel full and to take off extra pounds.

Proteins and weight loss

A balanced diet should consist of proteins; carbohydrates and vitamins. Proteins are the body building foods and it has been shown they can do more than that and weight loss is part of that.

Proteins are the primary building blocks of the body. They build tissues such as tendons, organs and other vital molecules such enzymes and hormones

Proteins play a critical role in maintaining the optimum functioning of the body. Forget the many theories surrounding proteins.

Proteins are made of small molecules called amino acids. The amino acids are linked to form a long chain that can be molded to different designs

The body produces 12 amino acids that are needed to form a protein molecule. The amino acids are categorized into essential and non –essential amino acids.

The body produces non-essential amino acids while the essential amino acids are obtained from the food we eat.

The amount of protein consumed on a daily basis primarily determines if the body is getting the recommended amount of essential amino acids. The quality also matters.

People on a strict vegetarian diet risk out missing on important amino acids. Most animal foods are considered complete proteins, unlike many food plants.

Lack of sufficient proteins caused nutritional deficiency diseases such as Kwashiorkor. Read more about Kwashiorkor at https://www.nlm.nih.gov/medlineplus/ency/article/001604.htm.

Proteins and weight loss

Proteins for weight loss

Do you overload on your proteins? Do you spread out the grams throughout the day? Numerous studies have been conducted on the role of proteins in weight loss. One of the significant findings noted is that spreading the proteins across the day aids in weight loss.

It is important to understand that the quality and amount of protein in your diet influences the metabolism rate. The quality of protein helps:

  • sustain muscles during weight loss
  • It improves immunity
  • muscle fitness,
  • enhances leptin and insulin function,
  • It has antioxidant functions
  • Builds HDL cholesterol

The factors mentioned above contribute to optimal weight loss management efforts in the long run.

How much protein is needed for weight loss?

Scientific studies reveal that a high protein level of intake is ideal for weight loss. However, the carbohydrate intake needs to be reduced.

For those who want to lose weight, consume 30 percent of proteins, 30 percent of carbohydrates and 40 percent calories. That is approximately 600 calories of starch and protein and 800 calories of fat. Also, avoid snacking or eating very late at night. Consume 2 to 3 meals daily. Click here to read more about weight loss.

Women need fewer calories compared to men, but the ratio should not change.

Advantages of proteins in the diet

Protein is utilized by every single cell in our bodies. It is critical in:

  • Building muscle mass
  • Supports neurological functions
  • Helps in maintaining hormonal balance naturally
  • Aids in digestion
  • Prevents weight gain as it gives a feeling of fullness
  • Eating too little proteins results in:
  • Trouble losing weight
  • Muscle, joint and bone pains
  • Changes in the blood sugar often resulting in diabetes
  • Low immunity
  • Slow wound healing
  • Fatigue and low energy levels
  • Mood swings and moodiness

Best source of proteins

  • Fish
  • High protein dairy such as Greek yogurt and cottage cheese
  • Eggs
  • Milk
  • Beef –ground and pork chops
  • Cereals such as dried lentils and navy beans
  • Nuts

Importance of Eating Protein to Promote Weight Loss

Most people only think of proteins as important components to building muscle. But did you know that dietary protein intake also promotes weight loss? Eating adequate amounts of protein leads to weight loss for several reasons.

 

  1. Increased satiety: Protein intake influences levels of several hormones that affect appetite and intake. It decreases levels of the hunger inducing hormone ghrelin and increases levels of the appetite lowering hormones GLP-1, peptide YY, and cholecystokinin. This causes you to feel fuller, therefore, you eat less.
  2. Burns more energy: You may have heard the term Thermic Effect of Food (TEF). This refers to the amount of energy needed to digest and metabolize the food you eat. Protein has a significantly higher TEF than both carbohydrates and fat. This results in fewer calories from high protein foods left available after digestion.
  3. Stabilizes blood sugar levels: Since protein takes longer to digest and metabolize into glucose, this causes a slower rise and drop in blood sugar levels after a meal. For this same reason, you feel full for longer. This results in less eating between meals.
  4. Prevents muscle loss during weight loss: When you are losing weight, you will lose both fat and muscle. Muscle is more metabolically active than fat, therefore it burns more energy. To maintain a higher metabolism or calorie burning potential, it is important to maintain your lean (muscle) body mass. Read more on metabolism at http://www.mckinley.illinois.edu/handouts/metabolism.htm. Eating adequate protein helps with this.

Importance of Eating Protein to Promote Weight Loss

Building Muscle

 

In order to build muscle, your body requires two things: adequate protein and calories. You need adequate calories for energy needs. If calorie needs are met by carbohydrate and fat, this allows protein to be used for muscle building and repair and not burned as energy.

 

However, simply eating adequate protein does not build new muscle. You must also exercise and strength train. Protein builds muscle only if there is a need. This can come from repair after wounds, trauma, or burns, or in response to strength training. Your body will build more muscle to deal with the stress of exercise and weight lifting.

 

In addition to muscle building and repair, protein is also essential to immune function and the transport of oxygen by red blood cells.

 

Sources of Protein

 

Not all sources of protein are created equal. Choose whole foods that are high in protein, and stay away from heavily processed foods. Also, you don’t need to eat meat to get adequate protein. There are plenty of good sources of protein from plant foods. Get to know more about proteins by clicking here.

 

Animal sources: eggs, chicken or turkey breast, cottage cheese, Greek yogurt, milk, lean beef, tuna, fish, shrimp.

Plant sources: oats, broccoli, quinoa, chia seeds, lentils, Ezekiel bread, pumpkin seeds, brussel sprouts, peanuts, peanut butter.

 

How Much Do You Need?

 

Protein needs vary by person. Your current weight, weight goals, and fitness goals help determine your protein needs. However, Dr. Peter Lemon, Professor of Exercise and Nutrition at University of Western Ontario suggests that individuals currently participating in strength training require 0.7-0.8 grams protein per pound of body weight. This means if you weigh 150 pounds, you should aim for 105-120 grams protein per day.

How Protein Helps You Lose The Weight

Protein is the most important element in the human body. Protein is found in every cell of the body. When most people think about protein, they view it as a singular element within the body. While protein is often used as a singular term, there are actually eight different proteins that can be found in the human body. Each protein type is different, and serves a unique purpose. If you are trying to lose weight, it is essential that you gain an understanding as to why protein is important to help with weight loss, and the overall advantages of a protein rich diet. Click here to read more on loosing weight.

Keep Those Calories at Bay

Proteins are defined as micronutrients and they help to support the maintenance and growth of the tissues in the body. Protein is a dieter’s best friend for several reasons. Receptor proteins act as keepers of the fort. They control what comes in and out of cells like nutrients and water for instance. Receptor proteins also regulate the function of the endocrine glands. These glands secrete insulin, the substance that regulate the blood sugar levels in your body. This is important, because high levels of sugar causes weight gain, and moreover sugar is stored as fat. When protein is combined with foods that are rich in carbohydrates, the rate that sugar is absorbed from the stomach to the bloodstream is slowed down, and this helps to curtail cravings and lessens the chances of you ingesting more calories during the course of a day.

How Protein Helps You Lose The Weight

Burn Baby Burn

Fat can not be used by the body as a source of energy, and the body can’t burn fat without carbohydrates or proteins. During the process of weight loss, both muscle and fat are lost. Eating foods that are protein rich helps not only helps to protect the lean muscle in the body that helps burn calories, but it helps to fuel the fat burning process.

Not too Much of a Good Thing

If you have incorporated weight training into your weight loss plan, you need to remember that the amount of protein that you will need to keep your body healthy and strong will need to increase. As you exercise your muscles are strained and need time to repair. Structural proteins which include, keratin, elastin, and collagen, help rebuild the framework of your tendons, muscles and bones. It is important for you to recognize that too much protein in you system can be harmful. According to the Institute of Medicine the maximum amount of protein that should be consumed daily is 2.5 grams per kilogram of your weight.

Best Sources of Protein

There are any number of foods that you can eat that contain protein, but if you are serious about losing weight and changing your lifestyle here are some food choices that you should consider. You can read more about proteinaceous foods at http://www.choosemyplate.gov/protein-foods.

Spinach is a great source of protein. One cup of this leafy green favorite has 5 grams of protein and 41 calories. Guava fruit is another tasty option. One cup of guava contains 4 grams of protein, and 9 grams of fiber. Remember when your mother told you to eat your peas? Well garden peas have 8 grams of protein per cup, so now would be a great time to thank your mother.

How Key Is Protein To Weight Loss?

It has been shown through research that a diet that is rich in protein can act as a booster when you need to lose weight. Though that is the case, knowing the right sources and the amount to take is another consideration.

You might have come across a person who has stayed on a low carbohydrate but a high-protein diet and lost weight within a very short time. Diets like the Dukan diet as well as the Atkins make the body to release less insulin since they are not rich in carbohydrates. Whenever the body has low levels of insulin, it ends up burning a lot of fat. Though those who take such diets can lose weight very fast, they are not recommended by healthy weight management experts.

Below, you are about to learn how you can stay health in the long-term by incorporating protein in your diet.

What Amount Protein Do We Need?

Factors such as one’s state of health, weight, gender and age determine the amount of protein to be taken. As a guide, on a daily basis adults need around 3 serves of protein which is the same as 2 eggs, ½ cup of seeds or nuts, 1 cup of milk and 65 grams of lean meat which is cooked. On the other hand, adequate intake of proteins is need for the function, structure and regulations of the cells within the body. That includes cells in the skin, hormones, antibodies, muscles and enzymes. Get to know more about protein rich diet at https://www.healthaliciousness.com/articles/foods-highest-in-protein.php.

How Key Is Protein To Weight Loss

Even though a protein rich-diet has a lot of benefits associated with weight loss, the opposite can be felt when too much proteins are taken. The following are part of the effects of consuming a low-carb, high-protein diet:

l It may encourage one to consume foods with high saturated fat and as a result increase the risk of type 2 diabetes, heart disease and come cancers.

l Failure to consume fiber can lead to bowel disorders, constipation and some cancers.

l Unnecessary strain is put on the liver and kidneys, and as a result cause too much loss of calcium and increase the risk of having osteoporosis.

Be Wise When Choosing Your Protein

There are two known sources of protein: the animal based (like eggs, dairy and meat); and or plant based (like grains, legumes, nets, soy and nuts). Before you choose your protein-rich foods, paying attention to what the protein brings along is important. Those from vegetable are rich in healthy minerals, vitamins and fibre. Lean cuts from red meat, low-fat dairy, eggs, skinless chicken and fish are the best choices of animal protein. Processed meat (ham, sausages, and bacon), full-fat dairy as well as fast food need to be limited since they contain saturated fat.

The Punch line

While fast weight loss can be achieved by taking high-protein diets, in the long term those that are not rich in carbohydrates are discouraged. Combining sensible and good quality portions of lean protein with low-GI carbohydrates when taking a meal is recommended. Read more about weight loss by clicking here. Lastly, energy balance is the golden rule when you need to lose weight: kilojoules in vs. kilojoules out. That means the much you exercise and eat matters too.