How Studying at a Proper Study Space Can Improve Health

You’ll probably be wondering what does studying, let alone studying at a proper study space have to do with health? Please bear with me as I do my best to explain the connection in the rest of the article.

Studying is very important for any student who is sitting for a test or the next major exam be it at the primary, secondary or university level. In Singapore, paper qualification is very important to secure a high paying job and better quality of life. As such, students are often pushed to their limits to excel. Students can feel stressed and pressured to succeed while preparing for different levels of major exams like the Primary School Leaving Examination (PSLE), O/A Level exams or even courses/modules in the Institute of Technical Education (ITE), polytechnics, universities and private schools.

Stress and pressure can be quite detrimental to students’ health . Students may get headaches while trying to cramp all the facts into their minds In addition, students may also develop sleeping disorders when they have insufficient sleep and sleepless nights when preparing for exams. The worst case scenario that may occur is students getting mental breakdowns when they cannot handle the pressure and stress.

In order to minimize pressure and stress and improve overall health, students need to have proper study habits and patterns. Ensuring that they divide their time appropriately, have healthy diets and receive adequate sleep are all common factors to improve health while studying for exams.

Another lesser known factor that can affect health while studying is a suitable and conducive study environment. It has been shown that a serene and quiet environment can lead to better quality studying, thus reducing stress and improving overall health.

However, sometimes the environment at home may be unsuitable for studying. Noise can come from within and outside the house from family members, siblings bantering, moving vehicles, construction sites and neighbors bickering. There may also be distractions from the television, radio, computers, game consoles and electronic devices like smart phones and tablets.

It is frustrating enough that the surrounding environment at home is unsuitable for studying but it is equally frustrating when students do not know where to study in Singapore. There are actually many conducive places to study in Singapore which can provide calm, relaxing environments for you to study better as well as reduce stress level and improve overall health.

These study space are equipped with proper tables and chairs. Their surrounding environments are quiet, calm and away from distractions. Their rooms are air-conditioned, thus providing coolness away from the sweltering heat and humid weather of Singapore. Some even have pantries that provide healthy refreshments like chamomile/green tea, nutritious snacks like protein bars and good old pure drinking water. These refreshments can be consumed to recharge the body, stimulate the mind and provide energy to study effectively.

One such study space which can provide a calm environment for healthy studying is Study One Corner. It is air conditioned, peaceful and packed with healthy refreshments. Visit Study One Corner for an ideal study room and be on the way to better studying and improved health.

Reasons to Head to an Eye Doctor

In this second article on eye care, we have a guest post, “The Basics of Cataract Surgery“, from JGWD Health Portal.

There are a variety of conditions that can impact a patient’s eyes, but what they all have in common is that, if left untreated, they can affect the patient’s ability to see and have a dramatic negative impact on his or her life. Read on to find out about common symptoms of developing eye troubles, and how to find a specialist that can help.

Itchy, Water, or Red Eyes

Most mild itchiness is caused by dry eyes, which can be treated using lubricating eye drops. However, prolonged or severe itchiness and increased tear production are often due to an allergic reaction commonly known as allergic conjunctivitis. Only a qualified specialist can diagnose the root cause of these issues and help patients find the treatment option that is right for them.

Cloudy Vision

The most common cause of cloudy vision is the development of cataracts. This age-related progressive condition can leave patients completely blind if it is left untreated, but with early detection, vision can typically be completely restored. Cataracts aren’t the only cause of cloudy vision, though; ask an eye doctor for more information about diseases that leave patients with cloudy vision.

Blurry or Distorted Vision

There are four common issues that can distort a patient’s vision: myopia, hyperopia, astigmatism, and presbyopia. All of these problems can be addressed simply using vision correction aids. However, some blurry vision is caused by age-related macular degeneration, an irreversible condition that requires an early diagnosis for adequate treatment.

Loss of Peripheral Vision

Patients who begin to lose their peripheral vision but find that their central vision remains clear and detailed may be suffering from glaucoma. This condition, which causes abnormal eye pressure, can be painful and lead to vision loss. Patients who are diagnosed and treated early on in this condition’s development can help prevent blindness, so don’t hesitate to make an appointment with an eye doctor as soon as possible.

Find the Right Doctor Today

All of these conditions and others that affect the eyes must be diagnosed by a licensed and experienced specialist. Contact Shinagawa Eye Centre for more information or call to schedule an appointment to speak with a doctor today.

Understanding Cataracts and Their Treatment

Today’s guest post, “Understanding Cataracts and Their Treatment“, is an article from Health Unique everY daY.

Cataracts are a common age-related condition that causes blurred vision and can, if left untreated, lead to blindness. In fact, cataracts are the most common cause of blindness worldwide.

Causes of Cataracts

Almost every patient begins to develop cataracts as he or she ages, but some younger patients are also susceptible. Those at increased risk for developing cataracts younger in life include patients with high myopia or diabetes, those who take steroid medications, and anyone who has experienced an eye injury.

Diagnosis of Cataracts

Common symptoms include gradual blurring of vision, dulling of colors, and experiencing glare at night. Patients who are experiencing these symptoms should head to a doctor immediately for a diagnosis that includes a comprehensive eye check intended to exclude other possible causes of the symptoms and the use of a slit lamp microscope to confirm the presence of cataracts.

Treatment for Cataracts

Cataract removal surgery is the only known method for managing cataracts. It can be performed as soon as the patient begins to experience symptoms and receives a diagnosis. The surgery is only minimally invasive and can be performed as an outpatient procedure requiring that patients be under anesthesia for less than 20 minutes.

During this quick and minimally invasive surgery, the patient’s natural lens is removed and replaced with an intraocular lens implant. There are several different kinds of lenses available to patients, so it’s important that anyone undergoing surgery takes the time to discuss their options with the doctor to ensure that they receive the right lens to meet their needs.

Recovery from Surgery

Recent advances in the technologies used to perform cataract surgeries allow for smaller wounds and quicker recovery times. In fact, most patients begin to notice improvements in their vision by the next day after surgery. It is, however, important to note that 20% of people do experience a thickening of the capsular bag that requires further laser treatment.

Learn More Today

The process of treating cataracts is time-tested and proven to be effective. Patients who want to learn more about this surgery can speak with a specialist or check out http://www.shinagawa.com.sg/en/services/cataract-surgery for additional information.

 

3 Crucial Benefits of Homeopathy

Homeopathy is a type of alternative medicine to treat a disease by very small doses of substances found in nature that can lead to the disease in the first place. The fundamental aspect of homeopathy is “like cures like”. Homeopathy is the brainchild of a German physician called Samuel Hahnemann in the early 19th century. While homeopathy was first used over 200 years ago, it is widely embraced around the world today even in a tiny island like Singapore.

Some people have difficulty believing that homeopathy works but it actually adopts the same approach used for vaccination in Western medicine. During vaccination, the immune system is introduced to something which bears resemblance to a certain bacteria or virus. This in turn, will assist the immune system to be better equipped when it is combating against the actual infection.

Now that you have an overview of homeopathy and how it is rather similar to vaccination, let’s explore some of the benefits it brings:

1. Every Aspect of a Person is Taken into Consideration

Homeopathy treatment adopts a holistic approach which encompasses all aspects of a person – physical, mental, emotional, and spiritual. This includes the physical state such as the symptoms and problems the person’s body encounters when faced with an illness. It also tackles conditions like chronic stress and how determined a person believes about one’s ability to recover. All these aspects are very significant to a person’s overall health.

When a patient visits a homeopathy doctor in Singapore, the doctor will examine the patient thoroughly to pinpoint symptoms of a illness. In addition, the doctor will find out in detail about the patient’s complete lifestyle, diet, habits and profile. Based on the thorough assessment and taking into account the severity and frequency of the symptoms, the doctor will then select suitable remedies for the patient.

2. Remedies are Natural

The remedies used in homeopathy come from natural substances such herbs and natural minerals and not artificial drugs or chemicals. Usually, only small amounts of the remedies are used which can be calming, mild yet effective. In addition, they are non-invasive, quite unlikely to be addictive, and have very minimal unpleasant side effects. Anyone can use homeopathic remedies since they are easily available and affordable. They can also be kept for long periods of time.

3. Helps Treat Chronic or Acute Conditions

Homeopathy can be used to assist in the treatment of some conditions like allergies, asthma and chronic pain. In the treatments of allergies and asthma, patients are administered a tiny dosage of the similar substances that contribute to the allergies and asthma in the first place. This is akin to conventional treatments which employs the same technique when treating asthma and allergies. With regard to chronic pain, homeopathy has assisted in alleviating the pain without resorting to complicated procedures or risky medications.

Now that you have a better understanding of homeopathy and the benefits it provides, check out P&L Homeopathic Clinic, to find out more about homeopathy in Singapore.

What Are The Most Important Attributes Of An Efficient Wheelchair?

A wheelchair can not only make life easy in general for people with mobility issues, but also enable them to be more physically independent and not constantly require the support of care giver for moving around. There are plenty of wheelchair rentals in Singapore that offer their products and services at a highly affordable price. Given the fact that buying a new wheelchair can be an exorbitant investment, it is always a better idea to rent a wheelchair for a fraction of the cost. So, if you are planning to rent a wheelchair, here are a few important features that you might want to look out for.

Weight Support

One of the most obvious things that you need to consider while renting a wheelchair is ensuring that it is capable of supporting the weight of the individual using it. While some wheelchairs are capable of supporting weights of upto 130 kgs or more, the others are designed for individuals who are under 100 kgs. It would be worthwhile to clarify from the concerned officials the limit of weight support your chosen wheelchair would typically offer without getting damaged.

Wheel Size

Another important aspect of a wheelchair that largely influences its functionality is the size and utility of the wheels attached to it. The smaller wheeled chairs essentially require the assistance of a caregiver for pushing and pulling and are more useful for people who cannot even move their arms for steering the chair. On the other hand, the larger wheeled chairs provide easy access to the user for rolling the wheels and moving around of their own accord without the assistance of an attendant. That being said, you might want to ascertain your specific requirement before considering a wheelchair rental.

Foldability

Wheelchairs can be quite useful not only around the house, but also while travelling with an incapacitated family member. Regardless of whether you need to go to the supermarket to pick up some groceries or are planning to visit your great aunt across the country, a foldable wheelchair is a great option that you might want to consider. Foldable wheelchairs can be easily hauled within the boot compartment of your vehicle and tucked away without taking up much space. Also when not in use, you can simply fold the chair and stow it away out of sight and prevent your house from looking too cluttered.

Quality Of Seat And Backrest

There are plenty of seat materials for wheelchairs out there for you to take your pick from. Again, you need to determine the utility of choosing a particular seat material for your wheelchair. If the user will mostly stay indoors, you can opt for a simple fabric seat and backrest wheelchair at an affordable price. However, if the user would be travelling a lot, or even going outside at times, you might want to consider renting a waterproof version that would not end up getting spoilt with exposure to moisture and can be easily dried off by wiping with a cloth.

Speak to the experts at Habibi Wheelchair, a premier wheelchair rental in Singapore, to get the best wheelchair rental services.

How to Choose a Specialist Eye Clinic to Get Your Cataract Surgery Done in Singapore

When it comes to eye-care, you can never be careful enough. After all, your eyes are like the lamps of your mind, and a life without good sight is hard to even imagine. As such, the specialist that you choose to take care of your eyes is very important for you to make sure that your eyes remain in the best of health.

There is no dearth of horror stories of botched surgeries and medical treatments that have left patients blind – sometimes even permanently! Needless to say, being very picky about how you let someone close to your eyes is vital to your eye health. After all, you are the only one who can take the best care of yourself!

However, the main question is, how do you select the right eye clinic specialist in Singapore when you’re suffering from eye problems such as cataract?

1) Check reviews

If possible, check the reviews that other cataract patients or any other patients have given the specialist eye clinic in Singapore. Of course, this may not always be possible because not all specialist eye clinics would be available for review online. However, this still remains one of the best sources of information as it is here in the reviews, and not in the specialist clinic’s description, that you will get the real idea of what the clinic does.

2) Ask around

Ask people who have had eye problems about how is cataract surgery done and whom they trust the most. Chances are, you may find the name of a particular specialist eye clinic coming up repeatedly in your conversations. This will be a great indicator as to who you should consult for your cataract surgery.

Sometimes, if you are lucky, you may discover that a particular eye specialist is well-known in your area as being an expert on cataract surgery. However, the popularity of the specialist may mean that his/her services are more on the expensive side. In this case, do a little more research and ask around – you may actually find specialists who are not popular, but are even better!

Other eye specialists, such as Shinagawa, an eye clinic in Singapore that does cataract surgery, are driven by experts passionate about their job. As such, you will end up finding the best quality cataract surgery services at amazing prices!

3) The technology used

Even though an eye specialist may know what is cataract and how to treat it, eyecare and eye-surgery tools and technology are constantly updated. This is another important factor that you need to check with your eye specialist- is the technology that they use the most updated of their kind? If yes, then the chances of a safe and successful surgery are significantly higher than others. Unlike Shinagawa Eye Care, for example, many other specialists do not bother to upgrade the equipment and technology they have. This is a very important factor to look out for.

Sticking to the right eye specialists can be all it takes between a successful cataract surgery and an operation gone seriously wrong. Contact our specialists at Shinagawa Eye Care for more information about your cataract surgery needs.

 

Low Calories Diet Helps With Aging Process – But Only In Mice!

It seems that there may be more reasons than ever to lose a bit of weight and follow a calorie restricted diet. Not only will your trousers fit better, but you may also be able to help ward off the aging process – for a while, anyway!

At least, it has been proved to work with mice. Researchers have found that mice which were made to follow a calorie restricted diet actually aged less quickly than their better fed counterparts.

This research was the undertaking of the University of California, together with their Spanish colleagues in Barcelona.

And the outcome of the research was published in the medical journal Cell.

It was shown that when mice grow older, the stem cells are every bit as busy as they were when they were younger, but the way they behave is different. Instead of simply acting as a way of maintaining tissue, there is more emphasis on things such as coping with stress and regenerating faulty DNA.

Why this happens has been explained by changes in the circadian functions, which come when cells grow older.

This breakthrough would seem to contradict the previous theory that during the aging process stem cells will slowly begin to forget their circadian rhythm.

This is the daily sphere of regular activity, which happens in a bunch of genes.

However, it was actually found that these aging stem cells still kept their circadian rhythm, but had to come up with more activity in order to solve the problems of aging.

This revelation is being taken seriously by scientists and researchers in the arena of cancer.

To conduct their studies, the participants in the study looked at the differences in stem cells which were taken from mice aged three months and then older ones, who were aged between eighteen and twenty two months.

The researchers looked at the stem cells taken from the livers, muscle and skins of the animals.

Unlike previous assumptions about the circadian rhythm function, it was seen that the ‘senior citizen’ mice had just as much rhythm as their junior brethren did. It was just that they worked in different ways.

In the younger creatures, their rhythm helps to oversee the cell functions such as maintaining tissue and recovering from injury. It is also responsible for helping conserve energy when it is not needed and saving it for when it is. Stress management is another important part of its job.

But in the senior citizen rodents, their circadian rhythm mechanisms were in charge of other activities. These included repairing inflammation, reconstructing damaged DNA and helping with the stress process.

Although the research team were unable to find what causes the changes which happen when mice get older, they did notice that it varied depending on which tissue they studied.

This would seem to indicate, they say, that for every tissue in the body, the aging process is different, which needs to be understood fully before working out how to slow it down successfully.

What was for sure, was that the mice being fed a calorie controlled diet had circadian rhythms which were the same as they had been when they were younger. But in the control group of the mice eating normally, they had slowly changed to show some level of circadian reprogramming.

Unfortunately, the amount of calorie restriction necessary to see the change in the mice, may be a little too draconian for most humans to stomach, long term. It would involve near constant hunger and the possibility of energy lapses, which could contribute to problems in themselves.

In mice, at the very least, it would seem a controlled diet helps immensely in slowing down the sands of time. However, the professor undertaking the study is quick to stress this is only in mice and has not been proved in humans!

Common Foods Which Cause Diarrhoea

Could the food you are eating be causing repeated trips to the toilet?

Here is our list of foods to watch, if you suffer from loose bowels.

However, if you have any unexplained burst of diarrhoea which goes on for more than a few days, you should always see your own doctor first, before making any self diagnosis!

Also, prescription medicines such as antibiotics can cause diarrhoea.

There are times when diarrhoea may be caused by foods and times when it is not. Times when it is not likely to be caused by foods are if there is either pus or blood present in the faeces or if you have a temperature, or are ill with a fever as well.

Other tips for prevention of diarrhoea outbursts are to make sure you have adequate hydration, as dehydration can be the cause of diarrhoea.

Additionally, if you do suffer an episode of diarrhoea, then make sure you drink enough to rehydrate yourself afterwards.

Water is not the only drink recommended – you may also sip flattened decaf drinks and highly watered down fruit juices. There is evidence that ginger based drinks may help also.

For eating, the experts recommend foods such as bananas, toast and rice – in other words, nothing to get your digestive system excited.

CAFFEINE

Because caffeine is a stimulant, it actually makes foods pass quicker through the digestive system. This means that your latte could be causing you to visit the loo a bit more often than you want to!

And caffeine is not only found in coffee, it is also lurking in sodas like Coca Cola and innocuous drinks such as hot chocolate.

FATTY FOODS

Foods with a high fat content, such as deep fried foods can cause diarrhoea. Another reason to give up those deep fried Mars bars we fear!

FAT SUBSTITUTES

Yes, even if you swap your high fat content for a fat replacement, the outlook for your bottom could still be bleak. Olestra is often used as a substitute for fat and can also cause intense toilet action!

SPICE

Lovers of curry or Mexican foods might want to beware before ordering, that extra spicy dish could leave you chained to the loo afterwards!

Peppers frequently cause diarrhoea in people prone to suffering from it.

FRUCTOSE

Fructose is the sugar found in fruits. Any food which is high in sugar may be a cause of loose motions later on and foods high in fructose are especially susceptible to causing the bowel problems.

Watch out for foods like grapes and juices such as apple, if you are suffering from diarrhoea.

GLUTEN

Diarrhoea is often a symptom of gluten intolerance. People with Celiac disease can suffer from diarrhoea, but it is not only people with an official diagnosis who might have a problem with this.

If you suspect gluten may be the cause of your bowel problems, try cutting out wheat, barley and rye from your diet.

LACTOSE

Similarly, milk and dairy products can also be responsible for triggering episodes of diarrhoea.

See if reducing or removing dairy products from your diet may help ease your diarrhoea.

FODMAPS

These are a category of foods which some people find hard to tolerate in their system. They include artichokes, garlic, beans and onions.

There are more than just these on the list, but it something worth checking out or speaking to a dietician about, if you suspect that one of these foods could be responsible for your problems.