When a person is looking to lose weight and get into shape it is important that they are eating the proper foods. In order to lose weight a person should eat a diet that is high in protein. Protein will help improve the immune system, help develop lean muscle mass, and help a person finally burn off fat.
Many people wonder how much protein they need in order to lose weight. The general rule is that a person should look at three quarters of their ideal body weight. This is the number of grams of protein a person should eat every day. For example if a person has a goal of weighing 160 pounds they should turn to eat between 120 and 150 grams of protein every day. Every gram of protein contains four calories. This would mean that a person is getting between 480 and 600 calories from protein a day. This will allow a person to burn them off quickly. Click here to read more on weight reduction.
Protein will help a person have the feeling of fullness for a longer period of time. Foods that are high in protein will help a person feel fuller longer. This will mean that a person will eat fewer foods over the course of the day and they will be consuming overall fewer calories.
It is easy to add protein to a diet. There are several foods that are high in protein that many people already eat on a daily basis. Foods that are high in protein include eggs, nuts, sunflower seeds, lean meats, beans, and even fresh fish. Fruits and vegetables are also great sources of protein and are low in both fat and calories. Many dairy foods are high in protein. When eating dairy be sure to select products that are low in fat. These foods taste great and will allow a person to easily increase their daily protein intake. A person will still enjoy the feeling of fullness. More on weight reducing foods can be viewed at http://www.cdc.gov/healthyweight/healthy_eating/.
After eating foods that are high in protein the body has to work harder to digest, metabolize, and use them. This means that a person will burn more calories just during the digestion process alone. They also take longer to digest meaning a person will not be hungry as often.
Protein is needed to help a person gain lean muscle mass. While a person will still have to exercise they will notice that they are becoming stronger. Lean muscle mass will help the body burn off calories at a quicker pace and will help a person lose weight. A person will even be able to burn off calories during period of rest. This will help keep the metabolism going and will allow a person the ability to burn off fat.
These are just some of the ways that protein helps a person meet their weight loss goals. Increase their daily protein intake will help a person stay full, keep the metabolism going, and help burn off additional calories. This will help a person reach their weight loss goals while enjoying the feeling of fullness.