How to Choose a Specialist Eye Clinic to Get Your Cataract Surgery Done in Singapore

When it comes to eye-care, you can never be careful enough. After all, your eyes are like the lamps of your mind, and a life without good sight is hard to even imagine. As such, the specialist that you choose to take care of your eyes is very important for you to make sure that your eyes remain in the best of health.

There is no dearth of horror stories of botched surgeries and medical treatments that have left patients blind – sometimes even permanently! Needless to say, being very picky about how you let someone close to your eyes is vital to your eye health. After all, you are the only one who can take the best care of yourself!

However, the main question is, how do you select the right eye clinic specialist in Singapore when you’re suffering from eye problems such as cataract?

1) Check reviews

If possible, check the reviews that other cataract patients or any other patients have given the specialist eye clinic in Singapore. Of course, this may not always be possible because not all specialist eye clinics would be available for review online. However, this still remains one of the best sources of information as it is here in the reviews, and not in the specialist clinic’s description, that you will get the real idea of what the clinic does.

2) Ask around

Ask people who have had eye problems about how is cataract surgery done and whom they trust the most. Chances are, you may find the name of a particular specialist eye clinic coming up repeatedly in your conversations. This will be a great indicator as to who you should consult for your cataract surgery.

Sometimes, if you are lucky, you may discover that a particular eye specialist is well-known in your area as being an expert on cataract surgery. However, the popularity of the specialist may mean that his/her services are more on the expensive side. In this case, do a little more research and ask around – you may actually find specialists who are not popular, but are even better!

Other eye specialists, such as Shinagawa, an eye clinic in Singapore that does cataract surgery, are driven by experts passionate about their job. As such, you will end up finding the best quality cataract surgery services at amazing prices!

3) The technology used

Even though an eye specialist may know what is cataract and how to treat it, eyecare and eye-surgery tools and technology are constantly updated. This is another important factor that you need to check with your eye specialist- is the technology that they use the most updated of their kind? If yes, then the chances of a safe and successful surgery are significantly higher than others. Unlike Shinagawa Eye Care, for example, many other specialists do not bother to upgrade the equipment and technology they have. This is a very important factor to look out for.

Sticking to the right eye specialists can be all it takes between a successful cataract surgery and an operation gone seriously wrong. Contact our specialists at Shinagawa Eye Care for more information about your cataract surgery needs.


Low Calories Diet Helps With Aging Process – But Only In Mice!

It seems that there may be more reasons than ever to lose a bit of weight and follow a calorie restricted diet. Not only will your trousers fit better, but you may also be able to help ward off the aging process – for a while, anyway!

At least, it has been proved to work with mice. Researchers have found that mice which were made to follow a calorie restricted diet actually aged less quickly than their better fed counterparts.

This research was the undertaking of the University of California, together with their Spanish colleagues in Barcelona.

And the outcome of the research was published in the medical journal Cell.

It was shown that when mice grow older, the stem cells are every bit as busy as they were when they were younger, but the way they behave is different. Instead of simply acting as a way of maintaining tissue, there is more emphasis on things such as coping with stress and regenerating faulty DNA.

Why this happens has been explained by changes in the circadian functions, which come when cells grow older.

This breakthrough would seem to contradict the previous theory that during the aging process stem cells will slowly begin to forget their circadian rhythm.

This is the daily sphere of regular activity, which happens in a bunch of genes.

However, it was actually found that these aging stem cells still kept their circadian rhythm, but had to come up with more activity in order to solve the problems of aging.

This revelation is being taken seriously by scientists and researchers in the arena of cancer.

To conduct their studies, the participants in the study looked at the differences in stem cells which were taken from mice aged three months and then older ones, who were aged between eighteen and twenty two months.

The researchers looked at the stem cells taken from the livers, muscle and skins of the animals.

Unlike previous assumptions about the circadian rhythm function, it was seen that the ‘senior citizen’ mice had just as much rhythm as their junior brethren did. It was just that they worked in different ways.

In the younger creatures, their rhythm helps to oversee the cell functions such as maintaining tissue and recovering from injury. It is also responsible for helping conserve energy when it is not needed and saving it for when it is. Stress management is another important part of its job.

But in the senior citizen rodents, their circadian rhythm mechanisms were in charge of other activities. These included repairing inflammation, reconstructing damaged DNA and helping with the stress process.

Although the research team were unable to find what causes the changes which happen when mice get older, they did notice that it varied depending on which tissue they studied.

This would seem to indicate, they say, that for every tissue in the body, the aging process is different, which needs to be understood fully before working out how to slow it down successfully.

What was for sure, was that the mice being fed a calorie controlled diet had circadian rhythms which were the same as they had been when they were younger. But in the control group of the mice eating normally, they had slowly changed to show some level of circadian reprogramming.

Unfortunately, the amount of calorie restriction necessary to see the change in the mice, may be a little too draconian for most humans to stomach, long term. It would involve near constant hunger and the possibility of energy lapses, which could contribute to problems in themselves.

In mice, at the very least, it would seem a controlled diet helps immensely in slowing down the sands of time. However, the professor undertaking the study is quick to stress this is only in mice and has not been proved in humans!

Common Foods Which Cause Diarrhoea

Could the food you are eating be causing repeated trips to the toilet?

Here is our list of foods to watch, if you suffer from loose bowels.

However, if you have any unexplained burst of diarrhoea which goes on for more than a few days, you should always see your own doctor first, before making any self diagnosis!

Also, prescription medicines such as antibiotics can cause diarrhoea.

There are times when diarrhoea may be caused by foods and times when it is not. Times when it is not likely to be caused by foods are if there is either pus or blood present in the faeces or if you have a temperature, or are ill with a fever as well.

Other tips for prevention of diarrhoea outbursts are to make sure you have adequate hydration, as dehydration can be the cause of diarrhoea.

Additionally, if you do suffer an episode of diarrhoea, then make sure you drink enough to rehydrate yourself afterwards.

Water is not the only drink recommended – you may also sip flattened decaf drinks and highly watered down fruit juices. There is evidence that ginger based drinks may help also.

For eating, the experts recommend foods such as bananas, toast and rice – in other words, nothing to get your digestive system excited.


Because caffeine is a stimulant, it actually makes foods pass quicker through the digestive system. This means that your latte could be causing you to visit the loo a bit more often than you want to!

And caffeine is not only found in coffee, it is also lurking in sodas like Coca Cola and innocuous drinks such as hot chocolate.


Foods with a high fat content, such as deep fried foods can cause diarrhoea. Another reason to give up those deep fried Mars bars we fear!


Yes, even if you swap your high fat content for a fat replacement, the outlook for your bottom could still be bleak. Olestra is often used as a substitute for fat and can also cause intense toilet action!


Lovers of curry or Mexican foods might want to beware before ordering, that extra spicy dish could leave you chained to the loo afterwards!

Peppers frequently cause diarrhoea in people prone to suffering from it.


Fructose is the sugar found in fruits. Any food which is high in sugar may be a cause of loose motions later on and foods high in fructose are especially susceptible to causing the bowel problems.

Watch out for foods like grapes and juices such as apple, if you are suffering from diarrhoea.


Diarrhoea is often a symptom of gluten intolerance. People with Celiac disease can suffer from diarrhoea, but it is not only people with an official diagnosis who might have a problem with this.

If you suspect gluten may be the cause of your bowel problems, try cutting out wheat, barley and rye from your diet.


Similarly, milk and dairy products can also be responsible for triggering episodes of diarrhoea.

See if reducing or removing dairy products from your diet may help ease your diarrhoea.


These are a category of foods which some people find hard to tolerate in their system. They include artichokes, garlic, beans and onions.

There are more than just these on the list, but it something worth checking out or speaking to a dietician about, if you suspect that one of these foods could be responsible for your problems.