Why Protein is Important to Help with Weight Loss
Losing weight is a struggle for many people. There are many different types of diets that can be used for this process and one type requires protein. When most people diet they do not consider protein to be an essential substance for weight loss. However, this nutrient is able to help people to become thinner. The following information will explain how protein can help people to lose weight with good result.
Protein makes you Less Hungry
Protein is a substance that helps people to stay fuller for a longer period of time. This nutrient slows down digestion which in turn makes a person stomach feel fuller. Once a person begins to eat a protein based diet over a period of time it will slow down their metabolism. People on this type of diet will more than likely not go back for seconds or to eat in-between meals.
Protein Diets are Lower in Calories
Protein diets help people to consume fewer calories because they make people feel fuller. So, in turn they will eat less. This is one of the main reasons why protein rich foods are so important as diet foods. Remember when you eat fewer calories you lose more weight.
Protein Helps to Eliminate the Effects of Carbohydrates
Carbohydrates or carbs have a tendency to turn into sugar within a person’s body. This sugar usually causes people to make poor nutritional decisions. However, when a person combines protein with their carbs they end up slowing down the absorption rate of sugar. This in turn will help to keep a person’s sugar craving under control. In the end this will reduce more calories from your diet. Click here to read more on reducing calories from your diet with proteins.
Protein uses more Energy
Protein is a more complex nutrient than carbs and fats. This means that it will require more energy for the body to digest protein based foods. When it requires more energy to burn something within a person’s body this simply means that a person will be using more calories.
Protein is Important for Burning Fat an Carbs
The fact that protein burns fat and carbohydrates are extremely important because these two substances are culprits for weight gain. Myprotein always have discounts that make it more affordable. Protein also helps to replace the muscle that people lose when they shed pounds off of their body. That’s right! When a person loses weight they also lose muscle mass during the process. Eating an adequate diet with protein is important for weight loss. Protein also encourages muscle growth and repair. View more on muscle growth and repair at http://www.ncbi.nlm.nih.gov/pubmed/11255140.
Two Types of Proteins
There are two different types of proteins. One type comes from animal sources and the other from vegetable sources. Animal source protein has other essential nutrients that many vegetables sources do not have; and vice versa. People who want to lose weight can eat animal based proteins but should do so in moderation. Vegetable proteins have fewer calories, are easier to digest and do not have cholesterol and fat. However, a person will usually have to eat more of this type of protein to take care of their hungry.
People will need at least 50g of protein from a 2000 calorie diet. Keep in mind that people who are trying to lose weight should try and eat at least 1500 calories every day. Eating 500 fewer calories a day will help a person to lose at least 1 pound a week. Just make sure to include protein within this diet and you will not need to eat as much to make you feel full and to take off extra pounds.