Shaving Your Facial Hair is a Healthy Thing to Do, So Do It

Sporting the shaven look not only makes you look clean but also healthy. The health benefits of shaving your facial hair actually go deeper beyond the skin. Let’s look at the different reasons why shaving your facial hair is a healthy thing to do.

Prevents infections from spreading.

Let’s start with most important health benefit from shaving your facial hair, and that’s keeping infections at bay. Findings from a laboratory test conducted by Quest Diagnostics microbiologist John Golobic show that beards contain the same bacteria found in fecal matter. No, your beard doesn’t contain poop. But, it may be as dirty as poop, and that’s really gross and a turn-off.

Another study in the journal Anaesthesia also shows that growing a beard exposes your face and body to more bacteria. Such bacteria can aid Tin spreading certain illnesses. Though the article did not specify which illnesses are these, it’s better to shave than be sorry. Shaving regularly with safe antiseptic products prevent dirty and infectious bacteria from spreading.

Helps your body stay clean.

Your daily routine stresses your body out. Commuting, doing fieldwork, working out, and even just talking to people exposes you to a lot of elements. Guys who sport beards and mustaches (especially long and thick ones), are prone to accumulating more sweat. So if you want to help your body stay clean easier, then you need to shave.

Helps remove dead skin.

Shaving also helps exfoliate your skin, replacing your dead cells with newer, healthier, and fresher ones. Slapping on an aftershave retains the cleanliness of your skin. Shaving also helps your skin to breath.

Keeps your face looking young and smooth.

A regular shave helps remove sweat and dirt that clog your pores and eventually cause acne and pimples to break out.

Prevents itchiness and drying.

Itchiness and drying are just two of the things men with beards and mustaches complain about. The reason why beards dry is the limited volume of sebum our body produces. The body produces just enough sebum to moisturize facial hair near the skin. It doesn’t produce enough according to how long your beard grows. The only time a long beard may feel “conditioned” is if you have excessive amounts of sebum, which is another problem altogether. Shaving your hair helps keep your stubble naturally moist.

Shaving essentials for the clean-shaven look.

Can you regularly look sleek, clean, and healthy? Yes., you can. You can get shaving essentials regularly by purchasing a monthly shaving subscription. Having a monthly shaving subscription has a lot of benefits. First, it provides you a regular stock of quality blades. Rather than buying emergency shaver blades from the convenience store,  you get to relax and do the things you need to do. You can even buy shaver online from the available shaving subscription services. Not only do you get to pick the number of blades, but the actual razor that you’ll be using. Lastly, subscriptions are inexpensive, so there’s no excuse for you to not shave.

 

Essential Oils and their Benefits

Essential oils are natural plant extracts that heal the body, mind, and soul. For thousands of years, different cultures have been using essential oils as remedies to illnesses. Scientists have also found them as safe and effective. It is the only natural remedy that naturopathy and medical experts agree on. Because of this, more and more people use essential oils to treat illnesses.

Essential oils have loads of benefits. Each type of essential oil has its own set of positive healing and cleaning properties. Here are just some of the many benefits they carry, based on studies compiled by alternative medicine advocate, Dr. Axe.

Benefits of Essential Oils

Boosts your immune system.

Essential oils are anti-microbial, anti-inflammatory, and anticarcinogenic. A study by the International Journal of Food Microbiology from 2017 found that lemon essential oil is the most powerful kind of essential oil. That’s because it’s able to combat most types of pathogenic microbes. Grapefruit essential oil acts as an antioxidant, anti-inflammatory, and anti-carcinogenic agent. Other immune-boosting essential oils include cinnamon, eucalyptus, oregano, and peppermint. With pharmaceutical medicines becoming increasingly expensive, it would be wise to keep essential oils in your medicine cabinet.

Helps detoxify your body.

We need to detoxify our bodies from the toxins coming from our food and environment to keep sicknesses at bay. Essential oils have properties that help detoxify your body, as well as your surroundings. They aid in digestion and urine production. They also act as natural disinfectants for your home. Lemon, ginger, grapefruit, orange, and tea tree are just some of these detoxifying agents.

Decreases your chances of developing lifestyle-borne diseases.

Living a stressful and unhealthy lifestyle is addicting, but also dangerous to your health. Do you finish your stressful work days with a fast food binge or drinks at the bar? Then you’re more likely to develop diabetes, cancer, and heart disease. But what if you can’t help it? Then you need to stock up grapefruit essential oil. This type of essential oil is a natural distressing agent that burns fat and increases your sugar satiety level. It’s also anti-inflammatory and anticarcinogenic. Hence it keeps you from developing cancer and cardiovascular health risks.

Makes you more energetic.

Dabbing on essential oils can help boost your energy for work and sports by helping increase oxygen production. Increased oxygen production to the brain makes you feel refreshed and focused, thus helping you meet your goals at hand. Eucalyptus, grapefruit, lemon, lemongrass, peppermint, and rosemary essential oil are just some types that make you feel more energized.

Helps alleviate your pain.

Using essential oils in aromatherapy is effective in alleviating pain among women. A study found in the Pain Research and Treatment journal found that women experienced less gynecological, obstetric and postoperative pain after taking aromatherapy. Some of the most effective types are ginger, marjoram, rosemary, frankincense, and myrrh.

Strengthens your brain and nervous system.

Some oils like rosemary essential oil increase nerve production and help improve memory. It also supports the healing of neurological tissues.

Why Going to a Halal & Muslim Friendly CIty for your Next Trip will be Good for you

You are probably planning your next holiday destination to visit during summer or the holiday season at the end of the year. Muslim friendly cities is a possible option you can consider. Whether it is to find brilliant halal food in Singapore, rave halal restaurants in London or even phenomenal halal restaurants in New York, Muslim friendly cities have it all. But ultimately, you should actually visit Muslim friendly cities for your next trip as it will be good for you as will be explained in the rest of the article.

Muslims in general are prohibited from consuming alcoholic beverages, pork and anything that is non-Halal. If you visit a Muslim majority city or one that is Muslim friendly, these cities will definitely cater for these aspects.

Pork, derived from swine, are known to contain tapeworm. Tapeworm is a parasite that can infect the digestive tract when ingested. The tapeworm larva can grow into a full blown adult of up to 17 meters long while in the digestive tract. Tapeworms can cause irritation or mild inflammation if they remain in the human body. Apart from carrying tapeworms, swine in general are unhygienic, can spread diseases and consuming pork may make a person susceptible to diseases and infection. And notwithstanding, pork meat is also high in fat content and cholesterol. This is not good for the arteries, heart, blood pressure and blood circulation in general.

The next thing Muslims in general are prohibited to consume is alcoholic beverages. Scientific studies have shown that alcohol intoxicates a person if consumed in large amounts. People who get drunk from consuming too much alcohol will lose their bearings, have slurred speech and be unaware of their actions. In addition, long term addiction and consumption of alcoholic beverages may cause serious problems like liver damage, cirrhosis, inflammation and worse case, cancer. While there are certain benefits of consuming wine for the heart, the detrimental effects of alcohol far outweigh its benefits.

Now that you are aware about why visiting Muslim friendly cities is good for you, how do you start to find the best Muslim friendly and Halal destinations to visit? One of the easiest way is to look through online Halal guides. Online Halal guides will curate up to date and very relevant information on the latest Halal and Muslim friendly cities. You can find out information about the best hotels, eateries, attractions, activities and places of worship specially for Muslims. One popular online Halal guide that you definitely must check out is HalalGo. HalalGo is a must go online guide for Muslim conscious travelers. It has information on almost everything from excellent halal food in Bangkok, Muslim friendly hotels in Singapore, good halal food in Tokyo to even great halal food in Hong Kong. In addition, you can even book some of these Muslim friendly and Halal amenities online via HalalGo before you actually make your visit to the respective city.

So, the next time you are planning your overseas trip and wondering where you should go which is good for you, then look no further than a Muslim friendly city.

Medical Conditions that Need Wheelchair Support

There are three main reasons why a person may require wheelchair support: accidents, medical conditions, and aging. Among these reasons, medical conditions are most common. Some medical conditions in themselves require wheelchair support. People who meet accidents or are aging may develop medical conditions. Hence, they would need wheelchair support in the long run.

Here are some medical conditions that need wheelchair support. This list is definitely not exhaustive but can give you an idea of what kinds of illnesses need wheelchair support.

Neurological conditions

The World Health Organization defines neurological conditions as disorders that affect a person’s brain, spinal cord, and the nervous system. These disorders not only affect the brain but muscle movement as well. Neurological conditions can either be progressive or non-progressive. Progressive conditions cause further health degeneration, while non-progressive disorders do not.

Cerebral Palsy

Cerebral Palsy occurs when a child’s brain suffers from injury or malformation during development. It may occur during pregnancy, infant delivery, or shortly after birth. This condition negatively affects a child’s basic and important development skills, including talking, crawling, and walking. A child with cerebral palsy who cannot walk yet would require wheelchair support. However, treatment and therapy are possible for cerebral palsy patients as it is a non-progressive condition.

Motor Neurone Disease

Motor Neurone Disease is a condition that affects the brain, spinal cord, and nervous system. It leads to muscle wasting and paralysis. This condition affects all important motor skills, including eating, drinking, and walking. It also affects a person’s speech, and even worse, breathing. Motor Neurone Disease is hereditary and may occur in people above 40 years old as well. People with a history of head trauma, such as soldiers and football players, are also prone to developing this condition.

The five types of Motor Neurone Disease are Amyotrophic Lateral Sclerosis, Primary Lateral Sclerosis, Progressive Bulbar Palsy, Progressive Muscular Atrophy and Spinal Muscular Atrophy. These diseases require wheelchair support as they are progressive and involve a lot of muscular degeneration.

Muscular Dystrophy

Muscular dystrophy is a condition that causes the muscles to weaken. It occurs when mutations in the X chromosomes prevent the body from producing dystrophin. Dystrophin is an essential protein for muscle development. Patients with muscular dystrophy strictly require wheelchair support as this condition is progressive and eventually renders them immobile.

Obesity

Obesity refers to the abnormal or excessive accumulation of fat in a person’s body. Severe cases of obesity render patients immobile. Prevention is possible, and treatment is available for obese patients. Exercise, dietary adjustments, and lifestyle changes are just some of the treatments for milder cases of obesity. However, patients suffering from severe obesity need wheelchair support for them to be mobile. These patients need bariatric surgery so that they can eventually walk and do exercises.

Wheelchair Support with Habibi Wheelchair Rental

Habibi Wheelchair Rental services in Singapore rents out wheelchairs to patients with medical conditions. They have various types of wheelchairs available, for different weight and body types. Visit RentWheelChair.sg to rent a wheelchair today!

The Health Benefits of Beard Oil

Beard oil is a moisturizing, nourishing and styling product for beards. There are a lot of brands of beard oil available in the market, especially with today’s focus on men’s grooming.

Things were not always like this. Men did not care as much for their beards before, since their jobs would require men to shave them. A lot of people saw beards as unkempt and unnecessary. But as workplaces became more flexible with their employees’ styles, more people became accepting of beards. Now there are specific styling products for beards, like beard oil.

What are the ingredients in beard oil?

Beard oils consist of two types of oil: carrier oils and essential oils. Carrier oils are plant extracts that have medicinal value. Argan, coconut, jojoba and moringa are just some of the more popular type of carrier oils. Argan oil contains linoleic and oleic fatty acids, as well as Vitamins A, E, and antioxidants. It repairs damage and aids in hair growth. Coconut oil has lauric acid which nourishes hair and keeps it from drying. Jojoba oil retains moisture and makes thin hair look denser.  Moringa oil helps strengthen hair. Essential oils make beards smell fragrant. Cedarwood is one of the most common essential oils in beard oils. Because most beard oils are all-natural, they can be used on sensitive skin.

Health benefits of beard oil

Beard oils are used more for hair care purposes than vanity. Here are some of the health benefits that you can get from beard oil.

Prevent long beards from drying and becoming itchy

The sebaceous glands in our bodies produce sebum, a naturally-occurring oil that covers our hair follicles. Longer beards become dry and itchy because sebaceous glands produce only enough sebum to cover the hair near the scalp and on the face. Beard oils provide moisture to sections of the hair that sebaceous glands cannot.

Prevent beards from having dandruff

“Beardruff” are flakes of dry and dead skin coming from beards. Beard oils moisturize hair and the skin underneath thus preventing beardruff from occurring.

Promotes beard growth

Men with skin conditions are likely to grow uneven and patchy beards. Some types of beard oil address these skin conditions in order for a beard to grow naturally, fully, and beautifully.

Prevents acne from growing

Beard oils not only benefit the beards, but the skin underneath them. Lots of beard oils have anti-inflammatory and antimicrobial properties that prevent acne from growing. Their all-natural oils do not interfere with the natural sebum production process nor clog up pores.

Where to buy beard oil in Singapore

You can buy beard oil in Singapore from the Panic Room, one of the country’s premier men’s grooming salons. They have a wide array of beard oils. Check out the brands they are carrying here: http://thepanicroom.com.sg/webstore/en/102-beard-oil.

Aside from beard oils, the Panic Room also carries different brands of pomade, shaving gels and other men’s grooming products. You can view them here: http://thepanicroom.com.sg/webstore/en/6-pomade. Visit the Panic Room at their shop in Geylang.

How Studying at a Proper Study Space Can Improve Health

You’ll probably be wondering what does studying, let alone studying at a proper study space have to do with health? Please bear with me as I do my best to explain the connection in the rest of the article.

Studying is very important for any student who is sitting for a test or the next major exam be it at the primary, secondary or university level. In Singapore, paper qualification is very important to secure a high paying job and better quality of life. As such, students are often pushed to their limits to excel. Students can feel stressed and pressured to succeed while preparing for different levels of major exams like the Primary School Leaving Examination (PSLE), O/A Level exams or even courses/modules in the Institute of Technical Education (ITE), polytechnics, universities and private schools.

Stress and pressure can be quite detrimental to students’ health . Students may get headaches while trying to cramp all the facts into their minds In addition, students may also develop sleeping disorders when they have insufficient sleep and sleepless nights when preparing for exams. The worst case scenario that may occur is students getting mental breakdowns when they cannot handle the pressure and stress.

In order to minimize pressure and stress and improve overall health, students need to have proper study habits and patterns. Ensuring that they divide their time appropriately, have healthy diets and receive adequate sleep are all common factors to improve health while studying for exams.

Another lesser known factor that can affect health while studying is a suitable and conducive study environment. It has been shown that a serene and quiet environment can lead to better quality studying, thus reducing stress and improving overall health.

However, sometimes the environment at home may be unsuitable for studying. Noise can come from within and outside the house from family members, siblings bantering, moving vehicles, construction sites and neighbors bickering. There may also be distractions from the television, radio, computers, game consoles and electronic devices like smart phones and tablets.

It is frustrating enough that the surrounding environment at home is unsuitable for studying but it is equally frustrating when students do not know where to study in Singapore. There are actually many conducive places to study in Singapore which can provide calm, relaxing environments for you to study better as well as reduce stress level and improve overall health.

These study space are equipped with proper tables and chairs. Their surrounding environments are quiet, calm and away from distractions. Their rooms are air-conditioned, thus providing coolness away from the sweltering heat and humid weather of Singapore. Some even have pantries that provide healthy refreshments like chamomile/green tea, nutritious snacks like protein bars and good old pure drinking water. These refreshments can be consumed to recharge the body, stimulate the mind and provide energy to study effectively.

One such study space which can provide a calm environment for healthy studying is Study One Corner. It is air conditioned, peaceful and packed with healthy refreshments. Visit Study One Corner for an ideal study room and be on the way to better studying and improved health.

Reasons to Head to an Eye Doctor

In this second article on eye care, we have a guest post, “The Basics of Cataract Surgery“, from JGWD Health Portal.

There are a variety of conditions that can impact a patient’s eyes, but what they all have in common is that, if left untreated, they can affect the patient’s ability to see and have a dramatic negative impact on his or her life. Read on to find out about common symptoms of developing eye troubles, and how to find a specialist that can help.

Itchy, Water, or Red Eyes

Most mild itchiness is caused by dry eyes, which can be treated using lubricating eye drops. However, prolonged or severe itchiness and increased tear production are often due to an allergic reaction commonly known as allergic conjunctivitis. Only a qualified specialist can diagnose the root cause of these issues and help patients find the treatment option that is right for them.

Cloudy Vision

The most common cause of cloudy vision is the development of cataracts. This age-related progressive condition can leave patients completely blind if it is left untreated, but with early detection, vision can typically be completely restored. Cataracts aren’t the only cause of cloudy vision, though; ask an eye doctor for more information about diseases that leave patients with cloudy vision.

Blurry or Distorted Vision

There are four common issues that can distort a patient’s vision: myopia, hyperopia, astigmatism, and presbyopia. All of these problems can be addressed simply using vision correction aids. However, some blurry vision is caused by age-related macular degeneration, an irreversible condition that requires an early diagnosis for adequate treatment.

Loss of Peripheral Vision

Patients who begin to lose their peripheral vision but find that their central vision remains clear and detailed may be suffering from glaucoma. This condition, which causes abnormal eye pressure, can be painful and lead to vision loss. Patients who are diagnosed and treated early on in this condition’s development can help prevent blindness, so don’t hesitate to make an appointment with an eye doctor as soon as possible.

Find the Right Doctor Today

All of these conditions and others that affect the eyes must be diagnosed by a licensed and experienced specialist. Contact Shinagawa Eye Centre for more information or call to schedule an appointment to speak with a doctor today.

Understanding Cataracts and Their Treatment

Today’s guest post, “Understanding Cataracts and Their Treatment“, is an article from Health Unique everY daY.

Cataracts are a common age-related condition that causes blurred vision and can, if left untreated, lead to blindness. In fact, cataracts are the most common cause of blindness worldwide.

Causes of Cataracts

Almost every patient begins to develop cataracts as he or she ages, but some younger patients are also susceptible. Those at increased risk for developing cataracts younger in life include patients with high myopia or diabetes, those who take steroid medications, and anyone who has experienced an eye injury.

Diagnosis of Cataracts

Common symptoms include gradual blurring of vision, dulling of colors, and experiencing glare at night. Patients who are experiencing these symptoms should head to a doctor immediately for a diagnosis that includes a comprehensive eye check intended to exclude other possible causes of the symptoms and the use of a slit lamp microscope to confirm the presence of cataracts.

Treatment for Cataracts

Cataract removal surgery is the only known method for managing cataracts. It can be performed as soon as the patient begins to experience symptoms and receives a diagnosis. The surgery is only minimally invasive and can be performed as an outpatient procedure requiring that patients be under anesthesia for less than 20 minutes.

During this quick and minimally invasive surgery, the patient’s natural lens is removed and replaced with an intraocular lens implant. There are several different kinds of lenses available to patients, so it’s important that anyone undergoing surgery takes the time to discuss their options with the doctor to ensure that they receive the right lens to meet their needs.

Recovery from Surgery

Recent advances in the technologies used to perform cataract surgeries allow for smaller wounds and quicker recovery times. In fact, most patients begin to notice improvements in their vision by the next day after surgery. It is, however, important to note that 20% of people do experience a thickening of the capsular bag that requires further laser treatment.

Learn More Today

The process of treating cataracts is time-tested and proven to be effective. Patients who want to learn more about this surgery can speak with a specialist or check out http://www.shinagawa.com.sg/en/services/cataract-surgery for additional information.

 

What Are The Most Important Attributes Of An Efficient Wheelchair?

A wheelchair can not only make life easy in general for people with mobility issues, but also enable them to be more physically independent and not constantly require the support of care giver for moving around. There are plenty of wheelchair rentals in Singapore that offer their products and services at a highly affordable price. Given the fact that buying a new wheelchair can be an exorbitant investment, it is always a better idea to rent a wheelchair for a fraction of the cost. So, if you are planning to rent a wheelchair, here are a few important features that you might want to look out for.

Weight Support

One of the most obvious things that you need to consider while renting a wheelchair is ensuring that it is capable of supporting the weight of the individual using it. While some wheelchairs are capable of supporting weights of upto 130 kgs or more, the others are designed for individuals who are under 100 kgs. It would be worthwhile to clarify from the concerned officials the limit of weight support your chosen wheelchair would typically offer without getting damaged.

Wheel Size

Another important aspect of a wheelchair that largely influences its functionality is the size and utility of the wheels attached to it. The smaller wheeled chairs essentially require the assistance of a caregiver for pushing and pulling and are more useful for people who cannot even move their arms for steering the chair. On the other hand, the larger wheeled chairs provide easy access to the user for rolling the wheels and moving around of their own accord without the assistance of an attendant. That being said, you might want to ascertain your specific requirement before considering a wheelchair rental.

Foldability

Wheelchairs can be quite useful not only around the house, but also while travelling with an incapacitated family member. Regardless of whether you need to go to the supermarket to pick up some groceries or are planning to visit your great aunt across the country, a foldable wheelchair is a great option that you might want to consider. Foldable wheelchairs can be easily hauled within the boot compartment of your vehicle and tucked away without taking up much space. Also when not in use, you can simply fold the chair and stow it away out of sight and prevent your house from looking too cluttered.

Quality Of Seat And Backrest

There are plenty of seat materials for wheelchairs out there for you to take your pick from. Again, you need to determine the utility of choosing a particular seat material for your wheelchair. If the user will mostly stay indoors, you can opt for a simple fabric seat and backrest wheelchair at an affordable price. However, if the user would be travelling a lot, or even going outside at times, you might want to consider renting a waterproof version that would not end up getting spoilt with exposure to moisture and can be easily dried off by wiping with a cloth.

Speak to the experts at Habibi Wheelchair, a premier wheelchair rental in Singapore, to get the best wheelchair rental services.

How to Choose a Specialist Eye Clinic to Get Your Cataract Surgery Done in Singapore

When it comes to eye-care, you can never be careful enough. After all, your eyes are like the lamps of your mind, and a life without good sight is hard to even imagine. As such, the specialist that you choose to take care of your eyes is very important for you to make sure that your eyes remain in the best of health.

There is no dearth of horror stories of botched surgeries and medical treatments that have left patients blind – sometimes even permanently! Needless to say, being very picky about how you let someone close to your eyes is vital to your eye health. After all, you are the only one who can take the best care of yourself!

However, the main question is, how do you select the right eye clinic specialist in Singapore when you’re suffering from eye problems such as cataract?

1) Check reviews

If possible, check the reviews that other cataract patients or any other patients have given the specialist eye clinic in Singapore. Of course, this may not always be possible because not all specialist eye clinics would be available for review online. However, this still remains one of the best sources of information as it is here in the reviews, and not in the specialist clinic’s description, that you will get the real idea of what the clinic does.

2) Ask around

Ask people who have had eye problems about how is cataract surgery done and whom they trust the most. Chances are, you may find the name of a particular specialist eye clinic coming up repeatedly in your conversations. This will be a great indicator as to who you should consult for your cataract surgery.

Sometimes, if you are lucky, you may discover that a particular eye specialist is well-known in your area as being an expert on cataract surgery. However, the popularity of the specialist may mean that his/her services are more on the expensive side. In this case, do a little more research and ask around – you may actually find specialists who are not popular, but are even better!

Other eye specialists, such as Shinagawa, an eye clinic in Singapore that does cataract surgery, are driven by experts passionate about their job. As such, you will end up finding the best quality cataract surgery services at amazing prices!

3) The technology used

Even though an eye specialist may know what is cataract and how to treat it, eyecare and eye-surgery tools and technology are constantly updated. This is another important factor that you need to check with your eye specialist- is the technology that they use the most updated of their kind? If yes, then the chances of a safe and successful surgery are significantly higher than others. Unlike Shinagawa Eye Care, for example, many other specialists do not bother to upgrade the equipment and technology they have. This is a very important factor to look out for.

Sticking to the right eye specialists can be all it takes between a successful cataract surgery and an operation gone seriously wrong. Contact our specialists at Shinagawa Eye Care for more information about your cataract surgery needs.