Essential Oils and their Benefits

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Essential oils are natural plant extracts that heal the body, mind, and soul. For thousands of years, different cultures have been using essential oils as remedies to illnesses. Scientists have also found them as safe and effective. It is the only natural remedy that naturopathy and medical experts agree on. Because of this, more and more people use essential oils to treat illnesses.

Essential oils have loads of benefits. Each type of essential oil has its own set of positive healing and cleaning properties. Here are just some of the many benefits they carry, based on studies compiled by alternative medicine advocate, Dr. Axe.

Benefits of Essential Oils

Boosts your immune system.

Essential oils are anti-microbial, anti-inflammatory, and anticarcinogenic. A study by the International Journal of Food Microbiology from 2017 found that lemon essential oil is the most powerful kind of essential oil. That’s because it’s able to combat most types of pathogenic microbes. Grapefruit essential oil acts as an antioxidant, anti-inflammatory, and anti-carcinogenic agent. Other immune-boosting essential oils include cinnamon, eucalyptus, oregano, and peppermint. With pharmaceutical medicines becoming increasingly expensive, it would be wise to keep essential oils in your medicine cabinet.

Helps detoxify your body.

We need to detoxify our bodies from the toxins coming from our food and environment to keep sicknesses at bay. Essential oils have properties that help detoxify your body, as well as your surroundings. They aid in digestion and urine production. They also act as natural disinfectants for your home. Lemon, ginger, grapefruit, orange, and tea tree are just some of these detoxifying agents.

Decreases your chances of developing lifestyle-borne diseases.

Living a stressful and unhealthy lifestyle is addicting, but also dangerous to your health. Do you finish your stressful work days with a fast food binge or drinks at the bar? Then you’re more likely to develop diabetes, cancer, and heart disease. But what if you can’t help it? Then you need to stock up grapefruit essential oil. This type of essential oil is a natural distressing agent that burns fat and increases your sugar satiety level. It’s also anti-inflammatory and anticarcinogenic. Hence it keeps you from developing cancer and cardiovascular health risks.

Makes you more energetic.

Dabbing on essential oils can help boost your energy for work and sports by helping increase oxygen production. Increased oxygen production to the brain makes you feel refreshed and focused, thus helping you meet your goals at hand. Eucalyptus, grapefruit, lemon, lemongrass, peppermint, and rosemary essential oil are just some types that make you feel more energized.

Helps alleviate your pain.

Using essential oils in aromatherapy is effective in alleviating pain among women. A study found in the Pain Research and Treatment journal found that women experienced less gynecological, obstetric and postoperative pain after taking aromatherapy. Some of the most effective types are ginger, marjoram, rosemary, frankincense, and myrrh.

Strengthens your brain and nervous system.

Some oils like rosemary essential oil increase nerve production and help improve memory. It also supports the healing of neurological tissues.

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