You’ll probably be wondering what does studying, let alone studying at a proper study space have to do with health? Please bear with me as I do my best to explain the connection in the rest of the article.
Studying is very important for any student who is sitting for a test or the next major exam be it at the primary, secondary or university level. In Singapore, paper qualification is very important to secure a high paying job and better quality of life. As such, students are often pushed to their limits to excel. Students can feel stressed and pressured to succeed while preparing for different levels of major exams like the Primary School Leaving Examination (PSLE), O/A Level exams or even courses/modules in the Institute of Technical Education (ITE), polytechnics, universities and private schools.
Stress and pressure can be quite detrimental to students’ health . Students may get headaches while trying to cramp all the facts into their minds In addition, students may also develop sleeping disorders when they have insufficient sleep and sleepless nights when preparing for exams. The worst case scenario that may occur is students getting mental breakdowns when they cannot handle the pressure and stress.
In order to minimize pressure and stress and improve overall health, students need to have proper study habits and patterns. Ensuring that they divide their time appropriately, have healthy diets and receive adequate sleep are all common factors to improve health while studying for exams.
Another lesser known factor that can affect health while studying is a suitable and conducive study environment. It has been shown that a serene and quiet environment can lead to better quality studying, thus reducing stress and improving overall health.
However, sometimes the environment at home may be unsuitable for studying. Noise can come from within and outside the house from family members, siblings bantering, moving vehicles, construction sites and neighbors bickering. There may also be distractions from the television, radio, computers, game consoles and electronic devices like smart phones and tablets.
It is frustrating enough that the surrounding environment at home is unsuitable for studying but it is equally frustrating when students do not know where to study in Singapore. There are actually many conducive places to study in Singapore which can provide calm, relaxing environments for you to study better as well as reduce stress level and improve overall health.
These study space are equipped with proper tables and chairs. Their surrounding environments are quiet, calm and away from distractions. Their rooms are air-conditioned, thus providing coolness away from the sweltering heat and humid weather of Singapore. Some even have pantries that provide healthy refreshments like chamomile/green tea, nutritious snacks like protein bars and good old pure drinking water. These refreshments can be consumed to recharge the body, stimulate the mind and provide energy to study effectively.
One such study space which can provide a calm environment for healthy studying is Study One Corner. It is air conditioned, peaceful and packed with healthy refreshments. Visit Study One Corner for an ideal study room and be on the way to better studying and improved health.